Life is too short to skimp on all the things you love, but living without caring about your health could make your life shorter still. This site is about giving you tips, ideas, and recipes that will help you live a long, happy and healthy-er life.
Saturday, February 15, 2014
Blueberry Cream Smoothie
This is one of my favorite smoothies! It is so creamy and flavorful yet it's filled with nutrition. The yogurt, bananas and oats give it a thick, milkshake-like consistency that makes you feel like you're ingesting 1000 calories rather than a couple hundred. If you're a blueberry fan and prefer creamy smoothies over icy, this is the smoothie for you.
Ingredients:
1 Cup Frozen Blueberries
1/2 Cup Frozen Banana Slices
3-4 Pitted Dates
1/2 Cup Oats
1 Cup Almond Milk
1/2 Cup Vanilla Yogurt
1 Scoop Protein Powder
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