Today was day 19 of Insanity and one of my favorites, not because of the program, but because of my daughter Eden. Throughout the exercise, she jumped with me, stretched with me and ran in place with me, but the triceps dips are where she gave me my main workout. She sat on my stomach while I dipped down, adding an extra 21 pounds to my already difficult workout. Thank you Eden for making sure I work extra hard to firm up my arms and for making muscle pain seem like so much fun.
No comments:
Post a Comment