Insanity Day 4

This was by far my favorite day of Insanity. Today was the Cardio Recovery so every movement was slow and controlled. It wasn't easy by any means but it was nice not to be dripping with sweat by the end of the workout. It was also shorter than most at 33 minutes so it was easy to fit in.

The best part of today's workout however was my workout partner. My daughter, 15-month-old Eden, started doing the exercises with me. She particularly liked the downward dog stretch and joined me in getting in some lunges before adding her own workout moves. Too cute! It was nice to have a slow enough workout that she could participate in.

Day 4 down. Tomorrow it's back to high speed.